FAQ

The Pilates Method is an approach to mind and body integration that was created Joseph Pilates in the 1920s. The fundamental principles focus on balance concentration, control, center, awareness, and breath. BASI Pilates added flow and harmony for a more holistic and mind/body approach. Pilates enhances a core strength that increases flexibility, coordination and improve activities of daily living. Pilates engages the entire person not just muscles. It will help improve stamina, posture, alignment, and core strength.

What are the benefits of Pilates?

Pilates offers numerous benefits, making it a popular choice for many individuals looking to improve their physical fitness and overall well-being. Here are some key benefits of a Pilates session:

 

1. **Improved Core Strength**: Pilates exercises focus on strengthening the core muscles, including the abdomen, lower back, hips, and glutes. A strong core enhances stability and balance.

 

2. **Better Posture**: Regular Pilates practice can improve posture by aligning the spine and promoting awareness of body mechanics. This helps in reducing back and neck pain associated with poor posture.

 

3. **Enhanced Flexibility**: Pilates incorporates stretching exercises that increase the flexibility of muscles and joints, making movements more fluid and reducing the risk of injuries.

 

4. **Increased Muscle Tone**: Pilates exercises target various muscle groups, leading to better muscle tone and definition, especially in the core, arms, and legs.

 

5. **Improved Balance and Coordination**: Pilates promotes better balance and coordination through controlled, precise movements. This can be particularly beneficial for older adults or those recovering from injuries.

 

6. **Reduced Stress and Improved Mental Health**: The mindful, controlled movements in Pilates can help reduce stress levels and promote relaxation. This mental focus can improve overall mental well-being.

 

7. **Enhanced Body Awareness**: Pilates encourages a mind-body connection, increasing awareness of how your body moves and how to engage muscles properly during exercises.

 

8. **Injury Prevention**: Strengthening the core and improving flexibility and balance can help prevent injuries by ensuring better movement mechanics and reducing strain on joints and muscles.

 

9. **Rehabilitation and Pain Relief**: Pilates can be beneficial for individuals recovering from injuries or dealing with chronic pain. It is often used in physical therapy to improve mobility and strengthen weakened areas.

 

10. **Improved Athletic Performance**: Athletes often use Pilates to enhance their performance. The core strength, flexibility, and balance gained from Pilates can improve efficiency and power in various sports.

 

11. **Enhanced Breathing**: Pilates emphasizes proper breathing techniques, which can improve lung capacity and oxygenation of the blood, contributing to better overall health.

 

12. **Low Impact**: Pilates is gentle on the joints, making it an ideal exercise for people of all ages and fitness levels, including those with joint issues or recovering from injuries.

 

Overall, Pilates is a versatile and effective exercise regimen that can contribute to a healthier, stronger, and more balanced body.

As a tool for body conditioning, rehabilitation, or injury prevention, Pilates is for everyone.

Sports Specific Training (i.e. Marathon runners, Cycling, Racquet Sports, Golf, etc.)
Dancers/Martial Artists/Yogis
Office workers
Post or Pre-Natal Women
Beginning a new exercise regime
Struggling with chronic stiffness or injury
Sciatic Nerve Pain
IT Band Syndrome
Recurring Sprain/Strains
Osteoporosis
Arthritis
Muscle Atrophy
Back pain (Spasms, Disc Herniation)
Post Rehabilitation
Strength Training

Whether you are taking a Mat Class, Equipment Class, or a Private session, your first session can feel overwhelming. No worries, our team of trained BASI instructors will patiently guide you through a full-body Pilates session geared to your needs.

They will introduce you to the BASI Systems equipment and help you learn the settings for your session. They will guide you through the BASI Block System addressing all the major muscles of the body with a focus on alignment, breath, control and correct movement patterns.

There is plenty of parking spaces located around the building. We even have spaces inf front of the door for more convenience.

The studio is available during business hours Monday – Thursday, 8:00 – 4:30. Fridays vary based on education offerings. If the studio is busy when you arrive, we request that you use the time for observation. Otherwise, it is available for Observation and self-practice with priority to our clients. There are days when evenings are available. Please get in touch with the studio on the morning of to confirm evening availability.

• We follow the current CDC and State guidelines for Covid.
• All equipment must be wiped down after use with a hospital grade disinfectant

We recommend wearing comfortable clothing that allows you to move freely and helps the instructor see your form. Bring a water bottle to stay hydrated and a towel if you tend to sweat. Most importantly, listen to your body and communicate with your instructor to ensure a safe and enjoyable experience. Socks are not required.

We do not offer memberships. All clients must either have purchased sessions or classes to attend at the studio.

Unless otherwise stated, all sessions and classes are 55 to 60 minute in duration.

Pilates is the perfect complement for new mothers and mothers to be. We recommend that before beginning any exercise program to check with your medical professional to make sure it is safe for you and your baby. If you are already doing Pilates, we would like a medical release for you to continue exercising for each trimester.

NO, absolutely not! Flexibility is important for overall healthy movement, and it will come with regular practice.

Like Yoga, there are many benefits to Pilates. Pilates helps increase strength, flexibility, and muscle tone with an emphasis on postural alignment and functional movement and flexibility. Both are considered low impact forms for exercise. The main difference is that in Yoga you adopt a position and hold it or flow into a different position. In Pilates, you adopt a position then challenge your core by moving your arms and/or legs. Pilates applies a resistance system using springs, bands or rings to increase the strength aspect.

Depending on your exercise regimen, it is recommended that you take Pilates sessions one to three times a week. Consistency is the key to results and will help you make the mind-boy connection and maximize the fitness benefits of your sessions. Pilates is also an excellent accompaniment to cardiovascular activity and weight training programs.

Each session/ class are 55 minutes. 

• 24 hours’ notice required for all cancelations.
• If less than 24 hours’ notice is given for a cancelation, the client may be charged the full price of the session.
• If space has been reserved in a Mat, Reformer or equipment class and the client “No Shows”, the client will be charged the drop-in rate for that class.
• Payments must be received before the day of a session
• No refunds. Purchases may be exchanged for studio credit.
• All sessions and class packages have an expiration date.
• Returned checks will be subject to a $25.00 service charge.

Our studio is available Monday -Friday 8:00 – 4:30 pm to all current students enrolled in courses at BASI Pilates Newport Beach. If you are visiting and this is not your home studio, please email usa@basipilatesacademy.com for rates and studio availability.