General FAQ
What is Pilates?
The Pilates Method is an approach to mind and body integration that was created Joseph Pilates in the 1920s. The fundamental principles focus on balance concentration, control, center, awareness, and breath. BASI Pilates added flow and harmony for a more holistic and mind/body approach. Pilates enhances a core strength that increases flexibility, coordination and improve activities of daily living. Pilates engages the entire person not just muscles. It will help improve stamina, posture, alignment, and core strength.
Do I need to be in shape to do Pilates?
Pilates is the perfect complement for new mothers and mothers to be. We recommend that before beginning any exercise program to check with your medical professional to make sure it is safe for you and your baby. If you are already doing Pilates, we would like a medical release for you to continue exercising for each trimester.
Can I do Pilates while pregnant or if I recently gave birth?
Absolutely! As long as you are cleared to exercise by your doctor, our Studio Coordinator can make recommendations for you based on your level of Pilates experience.
How soon will I start to see results with Pilates?
Like any other exercise program, it is more than just the exercise. It is a combination of eating habits, water intake, frequency of exercise. We recommend that to see results to participate in Pilates at least 2 to 3 times a week or a combination of other movement practices. Everyone responds differently but you can expect to feel and see a difference after 30 sessions of consistent practice.
Should I continue to do other workouts while doing Pilates?
Pilates is the perfect stand-alone workout, but it is also an excellent complement to other training programs. Combining Pilates with other forms of cardio exercise and strength training, plus a balanced nutrition is an effective way to tone your muscles and keep you healthy for other activities.
Do I have to be flexible to do pilates?
NO, absolutely not! Flexibility is important for overall healthy movement, but it will come with regular practice.
Is Pilates the same or like Yoga?
Like Yoga, there are many benefits to Pilates. Pilates helps increase strength, flexibility, and muscle tone with an emphasis on postural alignment and functional movement and flexibility. Both are considered low impact forms for exercise. The main difference is that in Yoga you adopt a position and hold it or flow into a different position. In Pilates, you adopt a position then challenge your core by moving your arms and/or legs. Pilates applies a resistance system using springs, bands or rings to increase the strength aspect.