Summer’s Almost Over — 5 Ways to Stay On Track with Your Self-Care Routine

As the long summer days begin to shorten and we head toward fall, it’s easy to let self-care slip through the cracks. Schedules shift, routines get disrupted, and before we know it, our wellness goals are on the back burner. But don’t worry — there’s still time to refocus and finish the season strong.

Here are 5 simple and effective ways to stay on track with your self-care routine as summer winds down:

1. Stay Consistent with Movement

Whether you’ve been traveling, entertaining house guests, or just enjoying a slower pace, now is the perfect time to recommit to your Pilates practice. Even two sessions a week can help you maintain strength, flexibility, and mental clarity. Schedule your classes like appointments — and treat them as non-negotiable.

2. Hydrate, Hydrate, Hydrate

With warmer weather lingering, dehydration can sneak up on us. Proper hydration supports joint health, energy levels, and muscle recovery — all essential for a healthy Pilates practice. Carry a reusable water bottle and aim for half your body weight in ounces each day.

3. Prioritize Quality Sleep

Late sunsets and summer socializing can wreak havoc on your sleep schedule. As fall approaches, start easing back into a more regular bedtime routine. Quality sleep supports your body’s ability to recover, rebuild, and perform — in and out of the studio.

4. Fuel Your Body with Intention

With summer BBQs and ice cream outings (yes, we love them too!), it’s helpful to get back to nourishing your body with whole foods. Think seasonal produce, lean proteins, and healthy fats. Your body and brain will thank you.

5. Check in with Your ‘Why’

Remember why you started your Pilates journey. Is it to feel strong, reduce pain, boost energy, or simply enjoy mindful movement? Reconnecting to your personal “why” can reignite motivation and help you stay aligned with your goals.

Final Thoughts

Self-care isn’t seasonal — it’s a lifestyle. So, as summer comes to a close, recommit to your health and wellness with these small but powerful habits. Your mind, body, and spirit will thank you.

See you in the studio!

— The BASI Pilates Newport Beach Team